真にスピリチュアルな実践だと言える行ないは、偽りをやめ、真実を守り続けることです。人に恥をかかせたり嘲るようなことをせず、謙虚であること、良き心で他者を助けることです。ダライ・ラマ法王の教えです。

Original English follows.
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The kind of behavior that really is spiritual practice consists of refraining from falsehood and abiding by the truth; neither humiliating nor mocking others; being humble; and having a good heart and helping others, according to His Holiness the Dalai Lama.