メディテーション（瞑想）とは
“自分の内面をさらに注意深く観るために、何か宗教を信じている必要はありません。私たちがさらに穏やかで幸せに生きるには、慈悲や思いやりの感覚も含めて自分自身の感情を分析する、それこそが、建設的で、実行してみる価値のあることです。” 〜 ダライ・ラマ14世 〜
Walking Meditatin(ウォーキングメディテーション ）
瞑想の前に
瞑想の仕方・種類
瞑想に関する論文
- Meditation Neural Changes
… These data suggest that mental training involves temporal integrative mechanisms and may induce short-term and long-term neural changes … (PMC526201)
… We discuss the potential regulatory functions of these practices on attention and emotion processes and their putative long-term impact on the brain and behavior … (PMC2693206)
- Breast Cancer Survivors
Psychologic Intervention Improves Survival for Breast Cancer Patients (PMC2661422)
- Depression relapse
Antidepressant Monotherapy versus Sequential Pharmacotherapy and Mindfulness-Based Cognitive Therapy, or Placebo, for Relapse Prophylaxis in Recurrent Depression (PMC3311113)
- Stress Management
reduction of anxiety and stress in cancer patients through mindfulness training
Hoffman et al., 2012 - Anxiety Disorders
reduction of anxiety through mindfulness training
Jazaieri et al., 2012 - Inflammation and Stress Reduction
reduction through compassion training
Pace et al. 2009, Psychoneuroendocrinology