メディテーション(瞑想)とは

“自分の内面をさらに注意深く観るために、何か宗教を信じている必要はありません。私たちがさらに穏やかで幸せに生きるには、慈悲や思いやりの感覚も含めて自分自身の感情を分析する、それこそが、建設的で、実行してみる価値のあることです。”               〜 ダライ・ラマ14世 〜

  • Walking Meditatin(ウォーキングメディテーション )

  • 瞑想の前に
    “From one perspective, we do not have to do anything. So pushing becomes useless and a waste of energy.”

  • 瞑想の仕方・種類
    シャマタの瞑想(サマタ瞑想)

  • 瞑想の後に

瞑想に関する論文

  • Meditation Neural Changes
    neural01s

    … These data suggest that mental training involves temporal integrative mechanisms and may induce short-term and long-term neural changes … (PMC526201)

    … We discuss the potential regulatory functions of these practices on attention and emotion processes and their putative long-term impact on the brain and behavior … (PMC2693206)

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  • Breast Cancer Survivors
    BCancer01s

    Psychologic Intervention Improves Survival for Breast Cancer Patients (PMC2661422)

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  • Depression relapse
    Depression01s

    Antidepressant Monotherapy versus Sequential Pharmacotherapy and Mindfulness-Based Cognitive Therapy, or Placebo, for Relapse Prophylaxis in Recurrent Depression (PMC3311113)

    Read more

  • Stress Management
    reduction of anxiety and stress in cancer patients through mindfulness training
    Hoffman et al., 2012
  • Anxiety Disorders
    reduction of anxiety through mindfulness training
    Jazaieri et al., 2012
  • Inflammation and Stress Reduction
    reduction through compassion training
    Pace et al. 2009, Psychoneuroendocrinology